Sharing is caring!!!
Super easy, needs only a handful of ingredients, and takes under 20 minutes. This spicy stir-fried long beans recipe is so delicious that you will make it repeatedly. Spicy with a perfect texture, these long beans are a garlic, chili-flavored fun dish which goes well with rice, roti, or both. Vegan and gluten-free.
This long beans recipe is my go-to recipe for serving roti //Indian flat bread or rice /dal. I love how without putting much effort, we can always make this in under twenty minutes of our time.
Long beans are full of fiber and vitamins. They are pretty delicious if you are using them fresh. Fresh ingredients don't require a ton of spices and sauces. Sometimes clean flavors are perfect for our palate. This recipe is of that type, and I am sure you will love it.
What is Long Bean?
They're called Chinese long beans. They resemble green beans yet are very different. They are longer than green beans, and their outer skin is slightly rustic or not as smooth as green beans.
Where can we find Long Beans?
Asian Stores or Indian grocery stores are the perfect places to find them. However, I have seen them in farmers' markets as well.
If you have a problem getting the long beans, this dish can be prepared with regular green beans. The taste will be the same, delicious.
What Ingredients do we need to cook the spicy stir-fried long beans?
Chinese Long Beans/Green Beans.
Onion
garlic
Red Chili Powder
Tomato
Turmeric Powder
Red chili sauce/ Sri Racha Sauce.
Cooking oil
Salt
How to Cook?
After you wash and dry the long beans, chop them into one-inch-long pieces. Take a heated pan or wok. When the oil is hot, first add chopped garlic; let it turn golden .oil will be garlicky fragrant. Add onion, Sliced Ginger, and saute. Further, add long beans, salt, turmeric, and red chili powder. Mix everything together and cover for a minute.
Add chopped tomato to the pan. Mix and cook till it sweats. Remove the cover and cook on medium /low flame until it looks cooked. The texture will not be very mushy, and beans will hold their shape. At this point, add sauce and mix properly. Remove from the pan and serve.
You May Want to check some of these Asian recipes of mine,
New Recipes
Spicy Stir Fried Long Beans
Ingredients
- 1 Ib Chinese Long Beans/Green Beans
- 1 Small Chopped Onion
- 4 Big Chopped Garlic Cloves
- 1 Inch Chopped Fresh Ginger
- 1 Small Chopped Tomato
- ½ Tsp Turmeric Powder
- 1 Tsp Kashmiri Red Chili Powder
- 2 Tbsp Cooking Oil
- 1 Tsp Red Chili Sauce (Sriracha/Schezwan)
Instructions
- Take a wok or frying pan. Heat cooking oil in it.
- When its hot add chopped garlic and let it caramalize.
- Add chopped onion and saute till it sweats and looks translucent.
- Add long beans ,salt and turmeric to the pan.Stir it once and close the lid for one minute.
- Remove the lid ,add red chili powder and tomato.
- Cover it again for one minute.
- Remove the lid once again. Mix the red chili sauce ,Cook on high medium flame.
- Cook the beans till they look little caramelized (they won't be very dry ,because of the tomato )
- Remove from the pan and serve with roti ,rice or just like that.
- Enjoy!!
Makhana Kheer/ Foxnut Pudding
Sharing is caring!!! Makhana Kheer, or Foxnut Pudding, is a Creamy, milk-based pudding that combines golden roasted fox nuts with lots of whole milk. Mawa and many dry fruits give it a decadent taste and rich flavor. It is considered Vrat food by a large no of people. What is Makhana? Makhana /Phool Makhana or…
Air Fryer Lasooni Bhindi
Sharing is caring!!! Crispy, crunchy, and full of garlic flavor, this Air Fryer Lasooni Bhindi is perfect for any meal. It's easy, needs only a few ingredients, and takes little time and oil. If you are looking for easy and delicious air fryer recipes, you will also love this—vegan and low-calorie. Green vegetables are a…
Rigatoni Tomato Cream Pasta
Sharing is caring!!! Rigatoni Tomato Cream Pasta.Easy and delicious weeknight dinner under 30 minutes of your time. Al dente rigatoni pasta is coated with the most luscious flavor, tomato sauce. Adding any cheese or cream gives a certain richness to the dish, is a crowd-pleaser, and is quite popular with kids. Pasta recipes are perfect…
Vegetables in Paprika Cream Sauce
Sharing is caring!!! This dish is super-delicious and loaded with colorful, crunchy vegetables in creamy, lush paprika-flavored sauce. If you dislike eating veggies, try these vegetables in paprika cream sauce. Trust me; you will be converted into a veggie lover. Super easy and lip-smacking, this dish is crowd-pleasing and kid-friendly. I suggest you try this…
Veg Burmese Khao Suey
Sharing is caring!! Veg Burmese Khao Suey is a Burmese coconut-based noodle soup. It's hearty, comforting, and super delicious. Unique flavors of several toppings make this dish perfect to showcase Asian flavors. Vegan and gluten-free. This Veg Burmese Khao Suey Soup is just out of this world. As a family, we love ordering Veg Burmese…
Vegan Zucchini Corn Pancake
Sharing is caring!!!! These vegan zucchini corn Pancakes are delicious. Packed with juicy sweet corn, fresh zucchini, and a lovely spice mix, this dish is a perfect snack for every time. Serve this Vegan Zucchini Corn Pancake with any protein, salad mix, or wrap for a filling lunch or dinner—kid-friendly and crowd-pleasing. Vegan Zucchini Corn…
Saffron Mawa Gujiya
Sharing is caring!!! Traditional Indian fried pastry dough filled with Mawa, Coconut, and lots of dry fruits. Later these fried dumplings are soaked in luscious saffron syrup. Saffron Mawa Gujiya is crispy little fun pockets, which are delicious. Great for festivals and get-togethers. Gujiya is quite popular in north India, especially during Holi celebrations. In…
Afghani Paneer
Sharing is caring!! Afghani Paneer.Creamy, Aromatic, and delicious. This paneer curry is quite different from other paneer dishes. Soft paneer chunks are marinated in a cashew nut and melon seeds-based marination and later cooked with the same mixture. I have simplified the process, and the result is heavenly. Suitable for parties or special occasions.Goes well…
Easy & Quick Soba Noodles
Sharing is caring!!! Easy & Quick Soba Noodles. Start to finish 20 minutes recipe. Healthy, delicious, and so colorful. These gluten-free, vegan soba noodles are perfect with crunchy veggies and my simple stir-fry sauce. Sprinkle some toasted sesame seeds over the dish and enjoy any time. Ideal for lunch boxes. I love the clean and…
Saag Aloo( Instant Pot /Stove Top)
Sharing is caring!!! Saag Aloo is quite a popular north Indian dish. It is easy, healthy, and delicious. Potatoes are cooked with a puree made of spinach and mustard greens. It's full of iron, calcium, and fiber. Goes well with roti and rice. This dish is very hearty. What is Saag Aloo? Saag Aloo is…
Instant Pot Potato Curry
Sharing is caring!!! Instant Pot Potato Curry.Simple, easy, and comes under 20 minutes. This Instant Pot Potato Curry or aloo ki sabzi is the ultimate comfort food. It needs only a few ingredients and goes well with rice or roti. Ideal for lunch boxes and weekly meal plans. This Instant Pot Potato Curry reminds me…
Spicy Korean Braised Potato
Sharing is caring!!! One of the most popular side dishes in Korea, this Spicy Korean Braised Potato is easy and delicious. It needs just a few ingredients and a simple cooking technique. It is vegan and plant-based. Coated with a sweet and spicy glaze, these Korean glazed potatoes are a show-stopper dish. My kids love…
Dal Bukhara
Sharing is caring!!! Dal Bukhara is an iconic dal dish from the kitchens of ITC BUKHARA in New Delhi. Black urad dal is simmered throughout the night on low flame to get that smooth velvety consistency. It's creamy, melts in the mouth, and is heavenly. One of the most famous north Indian dishes of all…
Vegan Udon Noodle Soup
Sharing is caring!!! Vegan Udon Noodle Soup.Fragrant, comforting, and delicious with a hint of spice. This Vegan Udon Noodle Soup is one pot soup. It's filling, hearty and perfect for any time. If you love Asian flavors, this noodle soup should be in your weekly meal plan. How is the taste? This noodle soup is…
Air Fryer Jalapeno Cheese Poppers
Sharing is caring!!! Air Fryer Jalapeno Cheese Poppers. Fresh jalapenos are stuffed with cream cheese and cheddar cheese blend with a bit of garlic flavor and topped with panko bread crumbs. They are air fried for a few minutes to have delicious Air Fryer Jalapeno Cheese Poppers. Perfect finger food for any get-together, these air…
Vegan Thai Drunken Noodles(Pad Kee Mao)
Sharing is Caring!! Vegan Thai Drunken Noodles or Pad kee mao, as in Thai, are the perfect chew rice noodles coated with the most delicious sauce. This vegan version of pad kee mao is bursting with flavors of crispy tofu, Thai chilies, green onion, and savory, sweet sauce. These Vegan Thai drunken Noodles(pad kee mao)are…
Vegetable Tortellini Soup
Healthy, nourishing, and delicious, this vegetable tortellini soup is so comforting. Combined with cheesy spinach tortellini and a wonderful medley of carrot, Zucchini, spinach, onion, and garlic, this soup provides much-needed warmth. Have you ever tried this vegetable tortellini soup? If not, folks, you are missing out on something so flavorful and fun. Why do…
Air Fryer Tomato Garlic Confit
Cherry tomatoes and olive oil roasted in an air fryer with garlic, basil leaves, red pepper flakes, and salt. This air fryer tomato garlic confit is heavenly. Caramelized garlic-flavored olive oil tastes heavenly, and this confit tastes best when served over a crusty baguette or bread. This air fryer tomato garlic confit is best for…
Vegan Lentil Soup
Vegan Lentil Soup. One pot, full of vegetables and lentil goodness, delicious and so easy to prepare. This lentil soup is ideal for meal prep and large-batch cooking and contains protein, vitamins, and fiber. This dish is hearty and super delicious with a piece of crusty bread or a green salad. Why Will You Love…
Easy Air Fryer Falafel
A perfect alternative to deep-fried ones, these easy air fryer falafel are super crispy and tender on the inside. Chickpeas, fragrant herbs, and spices make this homemade easy air fryer falafel unique. It's gluten-free, vegan, and super healthy. Middle eastern salad bowls combined with crispy falafel and pita chips are quite popular among my family…
Vegan Mushroom Soup
Creamy, elegant, and super delicious, this vegan mushroom soup is easy to make and suits every occasion. This recipe should be in your weekly meal plan if you love mushrooms. The intense flavor and pretty looks make this sophisticated soup perfect for all your special occasions. Why Do We Love this Vegan Mushroom Soup?What Ingredients…
Asian Slaw with Garlic, Soy Dressing
This crunchy and colorful Asian Slaw with Garlic Soy Dressing is the perfect way to eat greens. Vegan and plant-based, this dish is perfect for a weekly meal plan or lunch boxes. This Asian Slaw with Garlic, Soy dressing is my ultimate favorite. I especially like that it doesn't require expensive, hard-to-find ingredients. Putting this…
Air Fryer Green Beans
Sharing is caring!!! This is a beautiful recipe to cook and eat green beans. Quick and easy, this recipe is the perfect side for any weeknight dinner. Easy 15-minute air fryer green beans are just delicious. This dish is low-calorie and super healthy. Making these in the air fryer is super duper easy. Just prepare…
Air Fryer Pumpkin
Easy and delicious air fryer pumpkin, perfect for any day. Ideal for a side dish or salad toppings, this roasted pumpkin is a beautiful change from usual pumpkin recipes. Perfectly tender to bite with caramelized edges. This dish takes less than 20 minutes of your time and is vegan and fabulous. This roasted pumpkin recipe…
Chili Garlic Noodles
Chili Garlic Noodles. Ready in 15 minutes and packed with flavor, these chili garlic noodles are delicious and super easy to make. This dish is loved by everyone and is suitable for beginner cooks. Al dente noodles are cooked with tons of garlic and chili oil. That's how simple Chili Garlic Noodles are. Fresh green…
Roasted Eggplant with Tahini Sauce
This Middle Eastern spiced roasted/grilled/air-fried eggplant is served with a fragrant tahini sauce /dressing. A few pomegranate arils and fragrant mint leave top this show-stopper side with a lovely finish. In addition, this dish is delicious and so easy. This dish takes under 20 minutes from the kitchen to the table. This roasted eggplant with…
Leave a Reply