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Super easy, needs only a handful of ingredients, and takes under 20 minutes. This spicy stir-fried long beans recipe is so delicious that you will make it repeatedly. Spicy with a perfect texture, these long beans are a garlic, chili-flavored fun dish which goes well with rice, roti, or both. Vegan and gluten-free.
This long beans recipe is my go-to recipe for serving roti //Indian flat bread or rice /dal. I love how without putting much effort, we can always make this in under twenty minutes of our time.
Long beans are full of fiber and vitamins. They are pretty delicious if you are using them fresh. Fresh ingredients don't require a ton of spices and sauces. Sometimes clean flavors are perfect for our palate. This recipe is of that type, and I am sure you will love it.
What is Long Bean?
They're called Chinese long beans. They resemble green beans yet are very different. They are longer than green beans, and their outer skin is slightly rustic or not as smooth as green beans.
Where can we find Long Beans?
Asian Stores or Indian grocery stores are the perfect places to find them. However, I have seen them in farmers' markets as well.
If you have a problem getting the long beans, this dish can be prepared with regular green beans. The taste will be the same, delicious.
What Ingredients do we need to cook the spicy stir-fried long beans?
Chinese Long Beans/Green Beans.
Onion
garlic
Red Chili Powder
Tomato
Turmeric Powder
Red chili sauce/ Sri Racha Sauce.
Cooking oil
Salt
How to Cook?
After you wash and dry the long beans, chop them into one-inch-long pieces. Take a heated pan or wok. When the oil is hot, first add chopped garlic; let it turn golden .oil will be garlicky fragrant. Add onion, Sliced Ginger, and saute. Further, add long beans, salt, turmeric, and red chili powder. Mix everything together and cover for a minute.
Add chopped tomato to the pan. Mix and cook till it sweats. Remove the cover and cook on medium /low flame until it looks cooked. The texture will not be very mushy, and beans will hold their shape. At this point, add sauce and mix properly. Remove from the pan and serve.
You May Want to check some of these Asian recipes of mine,
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Spicy Stir Fried Long Beans
Ingredients
- 1 Ib Chinese Long Beans/Green Beans
- 1 Small Chopped Onion
- 4 Big Chopped Garlic Cloves
- 1 Inch Chopped Fresh Ginger
- 1 Small Chopped Tomato
- ½ Tsp Turmeric Powder
- 1 Tsp Kashmiri Red Chili Powder
- 2 Tbsp Cooking Oil
- 1 Tsp Red Chili Sauce (Sriracha/Schezwan)
Instructions
- Take a wok or frying pan. Heat cooking oil in it.
- When its hot add chopped garlic and let it caramalize.
- Add chopped onion and saute till it sweats and looks translucent.
- Add long beans ,salt and turmeric to the pan.Stir it once and close the lid for one minute.
- Remove the lid ,add red chili powder and tomato.
- Cover it again for one minute.
- Remove the lid once again. Mix the red chili sauce ,Cook on high medium flame.
- Cook the beans till they look little caramelized (they won't be very dry ,because of the tomato )
- Remove from the pan and serve with roti ,rice or just like that.
- Enjoy!!
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