Spicy Tangy and super delicious this protein-packed Korean quinoa fried rice is quick to make and relatively healthy. Adding lots of colorful, crunchy vegetables and tofu/paneer gives it a lovely texture and taste. Ideal for weekly meal prep and lunch boxes, this vegan recipe is perfect for busy weekdays or lazy weekends. It takes only 20 minutes to make this recipe.
What is Korean Quinoa?
Korean Quinoa is a vegan quinoa fried rice with Korean flavor. I have used the robust flavors of Korean sauces /Spices and vegetables suited for Asian flavors. It is a delicious vegan quinoa bowl.
Ingredients Needed to make Korean quinoa?
Quinoa- there are mainly two types of quinoa sold in grocery stores. One is tri-color quinoa, and the other one is white quinoa. I always prefer organic quinoa to get the most benefit from this grain. Use whatever you like most or are available at the time.
Vegetables- Use vegetables of your choice, but keep the selection limited to Asian because it will provide you with the most authentic flavor.
I have used colored peppers, Edamame, broccoli, carrots, and many scallions.
Tofu/Paneer- Add any of these for extra protein, according to your preference.
Aromatics- Onion and garlic are the heroes in this recipe.
Condiments- Sesame oil, Avocado oil, Gochugaru (Korean red chili flakes) Dark Soy Sauce, Gochujang, Crushed Black pepper.
Garnish - Lime juice and lots of fresh scallion.
Can I use rice instead of Quinoa?
Yes. That's an obvious answer. Replace quinoa with white rice or brown rice. It all depends on your preference and choice.
Is this a gluten-free recipe?
Yes. Quinoa does not contain gluten, and vegetables are devoid of it too. I usually prefer to use gluten-free sauce, so it's best that you read all the labels on the bottle and use only gluten-free ones.
Can I use pre-cooked quinoa?
Absolutely!! Pre-cooked quinoa saves you time and energy, so better go for it if you are crunching on time.
You May like to check out a few of my popular Asian recipes,
How to Cook?
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Ingredients
Method
- Cook Quinoa according to the package instruction.
- Chop the tofu or paneer into small pieces.
- Heat oil in a pan or wok.
- Add chopped onion and garlic .Saute till they lok transparent.
- Add tofu /paneer and stir once to get a golden color.
- Add all the vegetables and saute for one minute.
- Furthermore add all the components written under the sauce mix and whisk together.
- Mix everything nicely and add quinoa to the pan.
- Sprinkle some lime juice and garnish with scallion.
- Enjoy.
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