Go Back
–+ servings
Smita

Kerala Veg Stew

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Indian Cuisine.
Ingredients Method

Ingredients
  

  • 1 Tbsp Oil
  • 2 Star Anise
  • 2 Cloves
  • 2 Bay Leaf
  • 1 one Inch Cinnamon Stick
  • 1 One Inch Ginger(sticks)
  • 8-10 Curry Leaves
  • 2 Small Green Chili Pepper
  • 2 Shallots ,use one small onion instead of shallot.
Vegetables/Coconut Milk for Curry
  • ¼ Carrot
  • ½ Cauliflower
  • ¼ Green Beans
  • ¼ Green Peas
  • 2 Cans Thick Coconut Milk
  • ½ Tsp Crushed Black Pepper
  • Salt to taste.

Method
 

Stove Top Method
  1. Chop all the vegetables into your desired shapes and sizes.
  2. Blanch all the vegetables and keep them in cold ice water for sometime.
  3. Take a pan and add oil to it. When i'ts hot, add all the whole spices and aromatics.Saute till the onion looks a little golden and soft.
  4. Add the veggies ,salt ,crushed pepper and mix properly.
  5. Add coconut milk to the pan and let it cook for sometime. Cover with lid on and use the slowest form.
  6. Let it cook on slow flame for 6-7 minutes or till it comes to the consistency of your liking.
  7. Enjoy with the choice of your side.
Instant Pot Instructions
  1. Turn on the saute button of the Instant pot on.Add oil and when it says hot add all the whole spices,shallot /onion.and ginger to it .
  2. Saute till onion looks golden.
  3. Add all the veggies,pepper ,sal and coconut milk . Stir once to combine them .
  4. Close the lid and cook on high pressure for 3 minutes.
  5. Release the pressure manually. Taste the seasoning and enjoy with the choice of your side.
  6. Enjoy.
Tried this recipe?Let us know how it was!