Air Fryer Cajun Cauliflower Steak With Avocado Sauce
Crispy and perfectly spiced, these air-fried cauliflower steaks are served over avocado yogurt sauce. Drizzling cherry tomatoes in garlic olive oil takes this dish to another level. Perfect for any dinner date, this Cajun Cauliflower Steak with Avocado Sauce is vegan and super delicious.
Ingredients
- 2 Sliced Cauliflower Steak from a small cauliflower ,
- ½ Cup Almond Milk
- 3 Tbsp All purpose Flour
- 1 Cup Panko Breadcrumbs
- 2 Tbsp Cajun Spice
- Oil For spraying on cauliflower and air fryer .
For avocado cilantro sauce
- 1 Ripe Avocado
- ½ Cup Cilantro leaves
- 1 Tsp Jalepeno
- 1 Clove Garlic
- Salt According to the taste
- 2 Tbsp Vegan Yoghurt
- 1 Tbsp Lemon juice
- 2 Tbsp Water (optional)
Instructions
- Cut your head of cauliflower into steaks .I have used a compact small /medium cauliflower .I got 2 intact beautiful steaks .
- Whisk almond milk /any non -dairy milk /milk of your choice and all- purpose flour.Prepare a lump free smooth batter . It should feel like a pancake batter.If you need to use more flour /milk, use a little more.
- Mix panko and cajun spice in a seperate bowl .
- Pre heat the air fryer to 380 f .
- Spray the grill with some oil to prevent sticking .
- Now dip cauliflower steak first into all- purpose flour batter and later coat with panko bread crumbs.
- Spray with some oil spray and air fry them in the air fryer for about 10 -11 minutes.
- Your time can vary according to the size and thickness of your cauliflower.
- You can air fry one or two steaks at a time depending on the size of your air fryer .
- Make the avocado sauce by combining everything written under the sauce ingredients.
- Serve steaks with sauce and some cherry tomato garlic oil or salad of your choice.
- Enjoy.
Tried this recipe?Let us know how it was!